Chicken and potatoes are known to always go together, this dish adds the flavour to their compatibility. This is a six ingredient one pot meal that requires very little time to prepare before baking. Once baked it can be enjoyed as a meal with an addition of just a vegetable dish like a salad or steamed vegetables.
Chicken is a very delicate meat to cook. Unlike the other meat dishes chicken should not be eaten raw due to the possible presence of salmonella and bacteria. Always confirm that chicken is fully cooked before it is served.
We’ve been told that chicken is fully cooked when the meat is no longer pink and the juices run clear, and the internal temperature is 165 degrees. The real focus should be on the temperature — that’s the safest and best indicator of doneness.
Ingredients
300 grams chicken breast
2 tablespoons chicken seasoning
1 tablespoon tandoori spice
1 cup onions, roughly chopped
1 tablespoon garlic paste
1 tablespoon olive oil
2 cups water
Directions
Put the chicken in a bowl
Add chicken seasoning spice, tandoori spice, garlic paste and onion
Mix well, ensuring spices are evenly spread
Put in the potatoes
Mix continually again to ensure spices are evenly spread
Oil/ grease a baking dish
Pour the chicken in to the dish
Bake for 60 minutes at 375
Serve and enjoy
Nutritional Facts
Total Fat 5.5g, Saturated Fat 0.5 g, Cholesterol 48mg, Sodium 279 mg, Total Carbohydrate 4g, Dietary Fibre 0.9g Total Sugars 1.4g, Protein 16.5g, Vitamin D 0mc,g Calcium 18mg, Iron 0mg, Potassium 329mg
