C Categories Appetizers Lunch Main Vegan Vegetarian May 28, 2020 Chunky Avocado Salad – Guacamole Our recipe today is really easy to make with only six ingredients however it is very nutritive. It is made with onions, tomatoes, cilantro, salt,..
R Categories Appetizers Breakfast Dinner Lunch Main Vegan Vegetarian May 20, 2020 Roasted Red Pepper and Garlic Crusted Plantains Plantains? What are they? Plantains look like large bananas. Plantains are members of the banana family, but they are starchier and lower in sugar. They..
L Categories Dinner Lunch Main Vegan Vegetarian April 27, 2020 Lentil and Mushroom Burgers What are Lentils? Lentils are the crown jewel of the legume family. Lentils are edible pulses or seeds that belong to the legume family. These..
H Categories Appetizers Dessert Main Vegan Vegetarian April 26, 2020 Homemade Samosa Pastries A samosa is a pastry pocket that is baked or fried that usually has a savoury filing such as spiced potatoes, onions, peas, cheese, meat,..
T Categories Dinner Lunch Main Quick & Easy Vegan Vegetarian April 22, 2020 Turmeric Bean Stew What is Turmeric? Not your regular spice and yet it has a lot of healthy, and I dare say, culinary value. A cousin of ginger,..
T Categories Dinner Main Vegan Vegetarian April 18, 2020 Taro Root & Chickpea Curry Are you tired of eating bread for breakfast? Have you had enough making hash browns from potatoes? Try taro root which is a healthy root..
G Categories Main Vegan Vegetarian April 10, 2020 Groundnut (Peanut) Sauce Groundnut sauce, also commonly known as peanut sauce, is one of my go to meals when I am craving for a taste of my childhood…
C Categories Main Quick & Easy Vegetarian March 31, 2020 Coconut Cabbage and Potato Curry Is Cabbage one of the dishes that you get excited about? That’s probably not the case for many, but I promise you that this particular..
C Categories Lunch Main Vegetarian March 11, 2020 Corn And Bean Medley aka Nyoyo or Githeri Kenya has several staple dishes and this, a simple delicious meal comprising of corn and beans, is one that is a favorite to many communities…
S Categories Main Vegetarian January 29, 2020 Sauteed Kale (aka Sukuma Wiki) How To Make It and Why You Should Eat It Sauteed Kale (aka Sukuma Wiki) and All The Reasons You Should Eat It! As I was travelling to Kenya this past week, my mind was..
